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Recipes of delicious and healthy food menu for the week

Veal steak on the grill</ P>
  • 200 g of veal
  • 10 g of butter
  • 1/2 tbsp. Pomegranate juice
  • 1/2 tbsp. Red fortified wine
  • Spices, salt to taste

Preparation of the recipe:

Put the meat in the marinade and leave for 7 minutes. Prepare brazier: coals (oak is best suited) should be bright red. Fry the meat, turning and dipping it several times in sauce. Meat washed under cold water, cleaned of films and lightly beat, hammering 3-5 times, so as not to "break" the fibers. Prepare marinade from pomegranate juice, wine and spices. Toasted steak laid on a plate, put a piece of butter on top, cover with another plate and let stand for 5-7 minutes. Serve with fresh vegetables.

Cupcakes with chocolate

  • 100 g of dark chocolate
  • 100 g of butter
  • 3 eggs
  • 6 tbsp. L. Sahara
  • 4 tbsp. L. Flour

Preparation of the recipe:

Melt the chocolate in a water bath, add sugar andStir. Remove from the plate and allow to stand for 15 minutes. Add first the softened butter, then the eggs, stir, introduce flour sifted through a sieve. Thoroughly knead the dough and fill the cupcake molds, oiled (silicone molds should be drizzled with water). Preheat the oven to 200 ° C, bake for 6-9 minutes, no longer. Willingness to test with a wooden stick. On top of the baking should appear a crust, and inside the chocolate will remain liquid. Cupcakes can be decorated with chocolate glaze, mixing 100 g of melted chocolate, 75 g of cream, 50 g of butter and boiling them until thick.

Hot salad with chicken

  • 500 g chicken fillet
  • 1 carrot
  • 1 onion
  • 2-3 potatoes
  • 200 g cabbage
  • 200 g of peas
  • 1 cup of corn
  • 1 zucchini
  • salt pepper
  • 100 g of pasta

Preparation of the recipe:

Carrots and onions cut and fry in vegetableOil, add sliced ​​chicken, 3-4 tbsp. L. Tomato paste, fry, a little bit of water and carcass for about 10-15 minutes. Add large chopped potatoes, cabbage and zucchini. 5 minutes before the preparedness of vegetables put in a pot of peas, corn and cooked until half-cooked pasta. In the stew can be added capers, adjika, Bulgarian pepper.

Pineapple with port wine

  • 1 pineapple
  • 3 oranges
  • 150 ml of port
  • 4 tbsp. L. Powdered sugar
  • 50 ml cream

Preparation of the recipe:

Cut with a pineapple top and bottom, removeThe skin. Divide the fruit into 4 parts, cut off the solid core, cut into slices. Zedra with 2 oranges finely cut, add the juice of 3 oranges, pineapple juice, port, sugar powder, bring to a boil and boil 5 minutes. Chilled pineapple fields with syrup, garnish with whipped cream.

Bean paste

  • 1 tbsp. Beans
  • 1 onion
  • Parsley greens
  • vegetable oil
  • Salt, garlic to taste

Preparation of the recipe:

Soak a glass of beans for the night in cold water. Drain the water, wash the beans and boil until tender (about 10 minutes before salt). Grind in a blend-re to a consistency of puree together with the remaining liquid. Put the beans in a bowl, put onions and finely chopped parsley (dill) and garlic on top. Serve with fried pork, pickled or pickled vegetables.

Eggplant sandwiches

  • 2 eggplant
  • 5 tomatoes
  • 120 g of cheese
  • 2 cloves of garlic
  • A small bunch of greenery
  • Vegetable oil for frying
  • Pepper, salt

Preparation of the recipe:

Eggplants cut into slices, salt andLeave for 10 minutes. Remove the rinse juice, drain the eggplant and fry it on both sides on high heat until ruddy. Pepper and salt. Garlic chopped and fried in 4 tbsp. L. Oil to slightly golden brown, remove garlic. Cut tomato slices on high heat in garlic oil 30 on each side. Cut the cheese into squares. Fold the sandwiches, fix with toothpicks. Salt and pepper. Bake at 1200 ° C for several minutes.

Noodle Casserole

  • 200 grams of rice noodles
  • 1 onion
  • 1 clove of garlic
  • 1 tbsp. L. Butter
  • 300 g of green peas
  • Sugar, salt, pepper
  • 200 g of boiled ham
  • 1 bunch of green onions
  • 3 eggs
  • 150 ml of milk
  • 140 g cream
  • 150 grams of grated cheese

Preparation of the recipe:

Noodles boil (until half cooked), flipped overColander Onion and garlic to save. Add the peas and fry for 2 minutes. Season. Mix noodles with peas, finely chopped ham and green onions, put them in a mold. Eggs beat with milk and cream, season, mix with grated cheese, pour rice noodles and put in the oven. Bake for 30 minutes.

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