/ / How to take a child: children's fitness and rhythmics

Than to borrow the child: children's fitness and rhythmics


Children's fitness

Today, the lessons in fitness clubs have become veryPopular. The services of these health-improving institutions are constantly expanding. Not so long ago in some of them, groups for babies were opened. If young people are used to engage in sports, it is natural that with the advent of the child they will sooner or later want to attract to such activities.

Compared with the usual sports activities,Children's fitness is focused, first of all, on strengthening health and maintaining in good condition the physical form of the child. A correct approach to fitness is much more useful than an ordinary sports club. The main thing that parents should understand: fitness, including goat, is not aimed at a sporting result, but on strengthening the body's immune system.

Children's children can be engaged in children from three years old, but necessarily under the guidance of an experienced instructor.

Childhood is still in its infancy. In some clubs in its program include elements of gymnastics, aerobics, yoga, martial arts. In others, it's more baby-yoga with elements of self-massage and gymnastics. Very popular for children of three to six years of practicing fitball (with balls of different sizes).

If you decide to give the baby to a group of childrenFitness, first of all, familiarize yourself with the program, talk with the trainer, trying to find out how professionally and thoughtfully the classes with the kids are organized.

What exercises do the training consist of?

Children's Fitnes combines a whole complex of restorative exercises. Some of them we will consider.

Exercises for posture

Exercise "Wake Up"
Exercise is performed lying on the abdomen with an emphasis on the hands.

At the expense of one, hitting his back and throwing his head back, straighten your hands. At the expense of two we return to the original state. The exercise is done three to five times.

Exercise "bird"
Exercise is performed lying on the abdomen.

At the expense of one raise your head and shoulders, at the expense of two stretch your arms forward, at the expense of three - in the side, at the expense of four we return to the original state. Exercise is carried out three to five times.

Exercise "the cat is angry"

The exercise is done on all fours.

At the expense of one round your back, trying to touch your chest with your chin. At the expense of two we return to the original state. The exercise is done three to five times.

Exercise "affectionate kitty"
The exercise is done on all fours.

At the expense of one maximally bend the spine, slightly throw back the head. At the expense of two we return to the original state. Exercise is carried out three to five times.

Exercise "sunflower"
Exercise is performed while standing. We place our legs on our shoulders, we have hands on our waist.

At the expense of one raise your hands up,Back, right leg when you put it back on your toe. At the expense of two return to the starting position. As for three, you raise your arms upwards, having kicked your back, your left leg will then retreat to your toe. At the expense of four we return to the original state. Exercise is performed five to seven times.

Exercise "squats"
Exercise is performed while standing. We place the legs on the width of the shoulders, we have hands on the belt.

At the expense of one squat, stretching his arms forward. About two back to the original state. The exercise is done five to seven times.

Exercises with a jumper

Exercise "High Tree"

The exercise is performed standing, we set our feet to the width of the shoulders, the skipping rope folded four times, we keep in front of us in our lowered arms.

About one - smoothly raise the straight armsforward. At the expense of two - stand on your toes and raise your hands up. At the expense of three - slowly bend over and look at the bugger, at the expense of four - we return to the original state. Exercise is performed at a slow pace five to seven times.

Exercise "Turns"

Exercise is performed while standing, we place the legs on the width of the shoulders. The skipping rope, folded in half, we will put on our neck so that we can hold on to her hands.

As for one, perform a turn of the trunk to the right,Pulling his right hand out of the way. At the expense of two we return to the original state. Do the same with the turn to the left. The exercise is done four to six times in each direction.

Exercise "Horse"

Exercise is performed while standing. We put the right foot on the center of the rope, the handle of the stretched pencil is held in bent hands.

About one at the same time raise your hands andBent right knee in the knee. At the back we return to the original state. Do the same with the left foot. Exercise is performed four to six times with each leg.

Rhythmic

You can also do rhythm from three years. Rhythmic gymnastics is recommended priploskostopii, protrusion of the abdomen, difficulty speech and violation of proper breathing.

Наритмике at children develop ability to listen to music all body and to respond to inaccurate movements. The rhythmic lessons help to remove the stiffness of movements and make your child more relaxed.

Children three or four years master a largeThe number of movements, but it is still difficult to call them skilful enough. In rhythmic lessons, children develop skills of running, improve coordination of hands and feet. They take control of the jumps in place of the two and on one leg, manipulations with the simplest objects and toys.

The lessons are taught by the guysDance elements and compositions. They work in cooperation with their partner, feel and understand each other. All the skills and abilities that are acquired in collective occupations are useful to children in later life. It has long been noted that a child who knows how to dance develops much faster and more harmoniously than his peers.

Preschoolers are involved in two kinds of exercisesIn a week of thirty-forty-five minutes. This is enough to achieve positive results and a good mood. Dance classes bring children a benefit and pleasure.

As for the ballet, classical dance until six or seven years is not recommended.

The rhythmic program includes, as a rule, the following types of exercises:

  • Exercise for orientation in space;
  • Rhythmic gymnastic exercises;
  • Exercises with children's musical instruments (for example, a drum);
  • Games for music;
  • Dance exercises.

In general, pediatricians believe that young childrenIt is much more useful to run and jump over the air than to engage in a closed hall. However, you can skillfully combine the result, and more. And if you do not have the opportunity to conduct sports activities with your child on the street, then it's better to drive him to the gym than he will sit on the TV or computer for hours.

Growth!

Pay attention to: