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Lentils in baby food

Lentils in baby food

Lentils do not know equal in contentAmino acids among legumes, with it can compete only one culture - soy. Half of the composition of lentils consists of carbohydrates, 100 g contains 300 kilocalories. Suits a child for a hearty breakfast. Lentil contains 5 times more iron than it is in soy, beans, peas.

Deservedly

In addition to iron in lentils, many others can be foundImportant components, B vitamins, a lot of zinc, manganese, copper, potassium, magnesium, phosphorus. To the intestine worked like a clock, you need to include dishes from lentils, there are a lot of dietary fiber - pectin and fiber. Fiber prevents constipation and enhances the work of the gastrointestinal tract. Pectin removes toxic compounds and metabolic products.

Lentils provide adults and children with active plant components - bioflavonoids, which increase immunity, reduce blood sugar and cholesterol levels.

Life-giving source

Babies from 3 years can be given puree of lentils. It is better to combine it with vegetables, for example, with salad or pumpkin, these dishes will be replenished with vitamin C and carotenoids. A portion of lentils will provide the child with vitamins PP and B1 by 30%, protein by 32%, fiber by 32%, iron by 84%.

From lentils you can make a whole dinner - cutlets, stew, salads, side dishes, cereals, soup. Before cooking lentils need to soak for 8 hours, it is prepared faster than legumes.

In conclusion, we add that children can be given a few times a week to give lentils, it contains a lot of nutritious vitamins, which are necessary for the growing body of the child.

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