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Introduction of vegetable complementary foods

If you teach your child from early childhood toVarious, tasty, and most importantly healthy nutrition, it is possible to form useful habits that will be with him all his life. Thick food helps to develop the digestive system - it "trains" it, it also stimulates intestinal motility, and the chewing apparatus is formed correctly.

Many doctors introduce vegetable supplementation onfirst place. Sometimes it happens that the baby refuses vegetable mashed potatoes. In this case, you need to postpone acquaintance with the new food for a week, and then try again. Sooner or later the baby will start eating it.

Rules for the introduction of vegetable complementary foods

There are general rules for the introduction of new foods to the child, including when introducing vegetable complementary foods.

You should always start with a small dose, about half a teaspoon, and then eventually increase the volume to the required: in seven to eight months, the required volume is 80 grams, by the year brought to 120 grams.

In one day only one new product should be introduced. At the beginning of complementary feeding, puree is made from only one vegetable, and then it is converted to a combination of several.

It is necessary to refrain from introducing complementary foods at times of change in the usual way of life, for example, when moving.

If the child is sick, during the vaccination or other medical procedure, also do not start lure.

To introduce the lure is desirable in the second feeding - before the baby will eat milk or a mixture.

Follow the reaction of the child to the introduction of a new product: look at the general condition of the body, the nature of the chair, the condition of the skin in about a week or slightly more.

If there are any alarming signs, then it is worth to refuse from feeding and go to the pediatrician.

It will also be good if my mother keeps a diary of vegetable complementary foods. Then she can easily determine, for example, which product the baby has an allergy.

Cook the lure necessary for a homogeneous consistency, at the very beginning it should be in semi-liquid form. Give his baby should be warm with a spoon.

Vegetable lure begins with vegetables, fruits, and you can also give cereals that grow in the region of residence or nearby.

A new product is worth entering after a successful previous one only after seven to ten days have passed.

Timing for introduction of complementary foods

Feeding a child, if she is fully breastfed, is injected after he turns six months old. If the child is fed a mixture, then it can be done a little earlier.

If the baby gets mother's milk, but it's badGrows, then you need to introduce the lure should be a little earlier. Perhaps, in this case, the best thing for a child is to give porridge first of all. The same situation with preterm infants. Specific advice and recommendations should be given by the pediatrician.

Where does the lure begin?

Most experts recommend startingLure with vegetables. A small child does not have subtle taste habits, which means that it is not the most delicious dish, but a useful vegetable puree, will be perceived simply as a new unfamiliar dish. It is likely that it is very like the baby. Sometimes after sweet fruits and cereals children do not want to eat fresh vegetables.

Vegetable basket for complementary foods

Introduction of complementary foods to start is recommended with hypoallergenic vegetables, which include a light variety of pumpkin, cauliflower, zucchini, broccoli.

Then you can add carrots and potatoes. Potatoes are better at first combining with zucchini or carrots, as this is quite heavy food for a small child.

Next, enter celery, onions, turnip, white cabbage, string beans, beets, peas. Greens should be administered from 12 months.

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