How to perform corrective massage of the abdomen?
What is the effect of corrective abdominal massage
The most basic advantage of this technology isIn its name. Correction of the figure is the main task of this massage, which, when properly performed in combination with physical loads and dietary nutrition, gives a stunning result. The movements used in this procedure take an active part in the splitting of fat and the increase in the tone of the abdominal muscles.
In addition, in the abdominal cavity a large number of lymph nodes are concentrated, the massaging of which favorably affects the efficiency, immunity and general condition of the body.
But it is worth considering that the corrective massage has its own contraindications, which include:
- Presence of oncological diseases;
- Period of menstruation;
- Diseases of the digestive tract and reproductive system;
- Infectious skin inflammation.
In addition, the massage of the lower abdomen is notIt is recommended to perform earlier than 2 hours after eating. It is also worthwhile to abstain from this procedure one hour before the start of the training session and two after its end.
The technique of performing corrective abdominal massage
Before massaging, it is important to prepareMassage cream. Ideally, if it is an anti-cellulite remedy. Before starting the procedure, it is important to perform ten special exercises, the essence of which is as follows: in a horizontal position, it is necessary to inhale as much air as possible, while inflating the belly and exhaling sharply, while tightening it under the very ribs . Perform ten times.
Now let's start the massage. To do this, relax and open the palm to perform 6-10 circular movements clockwise. In the same direction makes ten movements already with the bones of the fingers.
Now you need to strain the muscles of the press and doTracheal movements from the center of the abdomen to the lateral zones. Press with the bones of the fingers. After this, it is necessary to produce intense tingling (the press is not relaxing).
At the end of the corrective massage, the abdomenRelax and again perform a circular stroking clockwise. The total duration of the massage should not be less than 20 minutes. To achieve the results as soon as possible, it is necessary to do this procedure at least three times a week.
Massage of the lower abdomen is an excellent andFree alternative to many salon methods, aimed at correcting the figure. In addition, the benefit that this massage brings can be safely attributed not only to cosmetic, but also health-improving.