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Wonderful baths for the body

With the care of the body, the baths play one of the mainRoles. Water cleanses the body, it gives energy of renewal and freshness, a feeling of comfort, invigorates, relieves fatigue, tones up. And together with aromatic oils, useful additives, extracts of herbs, it works wonders. As a result of the action of these baths, useful substances pass through the epidermis, and then through the lymph, blood and enter the entire body.

Everything depends on the temperature of the water
A warm bath up to 37 degrees relaxes the body. This bath soothes, relieves fatigue, so it should be taken before bedtime.

Bath with cold water should be no more than 20Degrees, it strengthens the immune system, exerts a tonic effect and works well on the body, relieves fatigue, after which the skin becomes tightened. These baths take no more than five minutes.

Hot bath up to 40 degrees, take 10 minutes for chills, chills, cough, after being in the frost for a long time, is taken if a person does not have a high fever.

Baths with sea salt
They give a feeling of freshness, contain mineral substances, they are necessary for a beneficial effect on the body.

Sea salt participates in metabolic processes, has analgesic, anti-inflammatory action.

To take a bath stir 350 grams of seaSalt in water. The bath is taken at a water temperature of 37 degrees, 20 minutes. Take a bath every other day in the amount of 10 baths. Bath makes the skin smooth, it removes fatigue, improves skin condition, soothes nerves.

Baths with essential oils

They are successfully used to accelerate exchangeProcesses, for the regeneration of the skin. Aromatic oils nourish skin cells, tone up. In the treatment of cellulite, such ethers as sandalwood, bergamot, juniper, rosemary, pine are recommended. And also orange, grapefruit, lemon, mandarin.
Essential oils mix with a glass of kefir and pour into a bath, which should be taken for 20 minutes. The water temperature is 37 degrees.

Available Mixtures

  • 2 drops of lemon, 6 drops of thyme, 4 drops of rosemary;
  • 5 drops of rosemary, 3 drops of lemon, 5 drops of thyme, 4 drops of lavender;
  • 1 drop of lavender, 1 drop of sage, 1 drop of rosemary, 1 drop of geranium.
Cleopatra's Bath
Warm up one liter of milk, then melt 100 gHoney, pour into milk and stir well. Before taking a bath take 350 g of salt and mix it with non-fatty sour cream and rub it gently in the skin in circular motions. Then wash the body with water. Then pour milk and honey into the bath with water. The bath should be taken for 20 minutes. As a result, after this bath salt will cleanse the skin, and milk along with honey will relieve fatigue, calm the nerves, moreover, this bath rejuvenates the skin.

Slimming bath with soda and with salt

In warm water, dissolve 100 g of soda and 300 g of salt. Then lie down in the bath. Take a bath for 15 minutes. Rinse the body and lie down for an hour in bed. When taking a bath, a person loses 300 g of weight.

Bath with bran
This bath eliminates dryness, roughness, itchingAnd irritation, well affects the epidermis. Take the gauze pouch and put in it 300 g of rice or oat bran, dip into the water. 3 procedures use 1 bag. You can add 2 tablespoons. Starch, after which, the skin will be smooth.

Bath from mint
It is used for obesity, fatigue. Take 200 g of mint, pour 4 liters of boiling water and insist for an hour. Caring for the body will bring joy, and the baths will help to maintain health, beauty, youth.

Glycerin bath from 30 degrees to 35 degrees
Fill up to half a bath with water, pour in 1/4 lGlycerin into it and the whole bath is ready. It is suitable for those who have flaky, dry skin. This bath is also suitable for those who ineptly used a quartz lamp and when overheating in the sun. If the skin on the face is peeling off, pour cold boiled water into the basin and add 2 tables. Spoonful of glycerin. Long rinse your face, do not wipe it and allow the face to dry.
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