Hair care and hair masks
Hair care and hair masks - this is the secondThe basis of health and beauty of your hair. Even a healthy person is prone to hair loss. This is an absolutely normal physiological phenomenon of the body. A person loses up to 100 hair a day! In the period of spring avitaminosis or after a nervous overstrain, stress, the amount of hair falling out can increase. If the hair comes out very much for a long time, you should consult a doctor.
Hair will have a much better look and will becomeGrow faster if you start eating properly and balanced. For the health of hair, it is recommended to include the following foods in the daily diet: buckwheat, peas, oat flakes, meat, liver, eggs, dairy products. Vegetables and fruits should also be eaten every day and in fairly large quantities - up to 700 grams a day. In spring and autumn, you can take vitamin complexes. In the cold season it is necessary to wear a hat to protect the hair and scalp from the effects of cold. Cold air worsens the nutrition of the hair, as it narrows the blood vessels. In severe heat, hair also needs protection - do not spend much time in the sun without a headdress, so as not to dry your hair.
Hair washing should be carried out in proportion to theirPollution. In this case, you need to consider the type of hair, their thickness and strength, the sensitivity of the scalp and other factors. It is necessary to wash the hair with not too hot water, during washing it is necessary to massage the scalp easily with the pads of the fingers of two hands - this way you will not only clean the scalp from dirt, but also make a scalp massage that stimulates hair growth. When washing hair, you need to use the shampoo that is suitable for your hair. In a variety of modern choices of shampoos, masks and balms, rinse can simply get lost. Unfortunately, nothing can be said about shampoo without trying it on yourself at least once. Therefore, if possible, purchase probes. Choose hair care products that are suitable for your hair type.
If you are a fan of home recipes, then youIt will be useful to know that after each washing the hair should be rinsed: black and chestnut - water with vinegar for shine, light and light brown - a decoction of chamomile to prevent brittleness, you can rinse hair with water with lemon juice to nourish them with vitamins and give them a healthy shine.
After washing, the hair should be wiped with a towel andDry naturally. Everyone already knows about the dangers of a hair dryer, curling iron and hair straightener. Try not to use these appliances daily, so as not to overdry the hair.
In the care of hair and scalp are andMassage procedures and hair masks. After the massage of the head, blood circulation improves, it has a calming effect on the nervous system, and also promotes rapid hair growth. Massage should be done after each wash hair, and preferably 2-3 times a day.
Massage should be done only with dry hair,So as not to injure them. Your movements should be gentle, calm. The fingers should fit completely to the head, but massage should be done only with pads of fingers. Direction of massage lines on the head - on the growth of hair, from top to bottom and in all directions. Massage is conventionally divided into stroking, rubbing, sipping, airing, vibration.
Stroking. It is made by pads of fingers, beginning from a forehead and further on all head, as if you comb hair on parting to the nape. You can move your hands in different directions or towards each other.
Trituration. Finger pads are massaged head down from the crown of the radial directions. Movements should be strong and energetic, then circular.
Felting. It is made by four fingers of both hands on the entire surface of the head. Movement - soft, not strong.
Sipping and airing. The hair should be caught between the fingers and gently pulled upward to air the hair and enrich them with oxygen, you should ruffle them a little.
Vibration. Vibrate movements to massage the head from the top down.
The final stage of the head massage is combing. You should comb your hair at least twice a day. So the hair is cleared of dust, dirt, evenly distributed sebum, they are enriched with oxygen.
For combing it is better to choose a good comb or brush. Once a week, the hairbrush should be washed with soap. You can not share with someone a comb, this is an individual thing of personal hygiene.
To comb hair follows in all directions: First along the growth lines, then vice versa, and then in the direction from the sides to the crown. Long hair should be combed carefully, starting from the tips, so as not to damage the hair.
Masks for hair need to do such asMatch their type. Very useful for hair mask with burdock oil, with a decoction of nettle, with red pepper. They improve the appearance of the hair, make them beautiful and soft.
Look after your hair and scalp regularly and correctly, then your hair will be shiny and beautiful.