Basic massage zones and order
Do it with your hands, but there are cases whenThe time of massage uses special tools. This is a method scientifically grounded and tested by many years of practice, which is a physiological means for improving the human body. The scope of the massage is very wide. All of the above was a general notion of preface, so now let's describe in more detail the main zones and the order of massage.
The order of massage consists in the following, startingMassage, you should adhere to a sequence of techniques when you begin to move from one site to another. Begin the massage from the back, gradually moving from head to foot. So let's start describing from the back of the body. On the back surface of the body, the main massage zones are the stroking zone, the zone of kneading muscles of the scapula, the zone of rotation of the thumb at the base of the neck, the zone of muscles around the spine, the zone of muscles around the scapula, the zone of the flat part of the scapula, the neck kneading zone. Next, if you follow the correct order, there is a massage of the lower back and gluteal muscles. The main zones of massage: the zone of the waist and sacrum, the zone of kneading the gluteal muscles, the zone of pinching of the buttocks, the zone of pulling the lateral muscles.
This concludes the massage zones of the lower partBack and buttock muscles and pass the baton, so to say the main zones of massage of the spine. Zones for massage of the spine: a zone of rubbing of the spine with fingertips, a zone of kneading of the spine, a zone of stroking the spine of the forearm. Then follows the massage of the back surface of the legs, its massage zones: the foot stroking zone, the foot lift zone, the foot drain zone, the foot kneading zone, the ankle joint zone, the foot pulling zone, the ankle joint rotation zone, the sole zone.
After the massage of the back surface of the legs, go toMassaging the front surface of the body, and begins a massage marathon - massage of the shoulders, neck and scalp. The main zones of massage of the shoulders, neck and scalp: stroking zone, neck stretching zone, hair washing zone, hair pulling zone, spinal cord stretching zone. Having done massage in these zones, we move on to facial massage and its zones: forehead zone, eyebrow zone, eye area, nose area, cheek zone, chin zone, jaw area, chewing muscles area, muscle area from cheeks to ears.
Having finished massage of the face, we smoothly pass to massageHands and brushes. The main zones are the stroking zone, the drainage zone of the forearm, the drainage zone of the upper arm, the shoulder lifting zone, the arm stretch zone, the wrist zone, the palm cleavage area, the cleansing zone between the brush bones, and the finger pulling zone. Completing the massage of hands and hands, we turn to the massage of the front side of the trunk. The front side of the body has, so to speak, its zones - a zone of massage of the ribs and thorax, the abdominal zone, which have small sub-zones. The zone of massage of the ribs and chest and its zones is the patting zone, the zone of intercostal muscles. And the abdominal zone has the following: a zone of circular movements and a zone of stroking. And finishing massage, we begin massage of the front surface of the legs. Its main zones are identical to the zones of back foot massage. I hope that the information given above will help you to better understand the main zones and the order of massage.