How to take a bath to enjoy and benefit?
The temperature of the water in the bath must not exceed37-38 degrees, otherwise very hot water can tire you. It is advisable to take a bath before meals or two hours after eating. Water procedure should not be strongly delayed, even if you feel well at the same time. In water should be no more than 20-25 minutes, because it can increase the load on the heart, it will be better if the water in the bath does not cover the area of your heart.
It is useful to massage the body, move in the bath. Do not take daily baths, because in warm water the skin swells, it becomes dry and a lot of fat is lost. It is better to take a bath every 2-3 days. As follows, rub out a towel after bathing, wipe the body with a cosmetic body cream and rest.
But for the bath to bring youPleasure and benefit, you need to know what you need to add to the water. There are many different baths that can help tune in to various life events, help the body cope with various ailments, fatigue and depression.
Bath before the date.
If you go on a date, take a bathWith ginseng, thanks to it the skin will become silky. Bath with rose petals can leave a delicate and delicate aroma. For example, when Cleopatra was taking a bath with rose petals, she believed that bathing with rose petals would preserve her beauty and youth.
Bath after work.
If you feel tired after workingDay, you will be helped by an invigorating bath. With rapid fatigue and chronic fatigue, baths, in which you can add tea tree oil, will help you, only 5-6 drops will help relieve fatigue. Bath with pine extract improves sleep, relieves nervous tension and fatigue, and also softens the skin. If you feel muscle pain, massage these places.
Bath of happiness.
There is such a state: Like the hands go down, there is no fatigue, but you do not want to do anything. Take an apple bath urgently. In a hot bath, pour a little apple cider vinegar and breathe over its vapors. Add liquid soap or foam to the water and lie in the tub for a while.
Bath for a cold.
If you have a cold or bronchitis, thenYou can add to the bath lavender oil, or rosemary, it will be enough to 2-6 drops. Brew your favorite tea, let it water, and then take and pour half a cup of tea into the tub, and in the other half of a cup of tea add honey and drink.
Relaxing bath before going to bed.
Soothing, relaxing effect is exerted byLemon balm and lavender. It helps to relax and relieve the stress of a bath of sea salt and chamomile. Then after the bath, drink tea with milk, your sleep will be strong.
Bath with salt.
It can be recommended for those who have chronicJoint diseases, neuralgia, psoriasis or eczema. Iodine, which is part of the salt has an anti-inflammatory and disinfectant effect. Bromine relaxes and soothes.
Take 2-3 handfuls of salt and dissolve in water,Then add 5-6 drops of essential oil. They are potent stimulants of plant origin, help to solve various skin problems and in a number of chronic diseases bring relief.
Bath with cellulite.
Add 5 drops of red orange oil orGrapefruit in a bath, and with dry skin, rose oil helps very well. Problem areas of the skin lightly massage and try to completely relax in the bath.
Bath from inflammatory processes and allergies.
Rose oil removes psycho-emotional andNervous tension, tone up the skin, promotes healing of wounds on the skin. If someone suffers from skin diseases with dermatitis or eczema, is prone to allergies, then you need to stop at the chemist's daisy. In inflammatory processes, baths made of birch buds and leaves are helpful.
Bath for those who have a broken menstrual cycle.
In the writings of Aristotle, theThe action of ordinary oregano, when there are irregularities in the menstrual cycle and with various neuroses. It improves overall well-being and soothes. Make an evening infusion, for which take 200 grams of herbs, add 3 liters of water, boil for 10-15 minutes, and then pour into the bath infusion, lie down in it. And your worries will pass, and there will be no trace left of them. Bath will have a curative and pleasant effect, it helps with many disorders and diseases. A good way to be alone and relax.
Now you know how to take a bath properly in order to enjoy and benefit. We hope, our advice will help you.