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Cream for the skin

Of great importance are the so-calledAntidermatant vitamins (PPP B6 and biotin), which prevent inflammation of the skin. These vitamins are in large quantities in yeast and cereal grains. By the way, the meal of coarse grinding (especially bran) contains much more B vitamins than wheat flour. That's why it's good to eat bread baked from wholemeal. The skin also needs vitamin C. Beauticians advise to drink in the morning on an empty stomach lemon juice, diluted with water, but without sugar. Rejuvenates the skin and seasonal treatment with strawberry or blueberry berries. To the skin was young, one must eat a lot of vegetables and fruits. These herbal products are a real storehouse of vitamins and will replace many skin creams. Thanks to them, the intestine works better, therefore, toxins are not absorbed into the body and the skin. To maintain the health of the skin, hair, teeth, cucumbers are very valuable - they contain a lot of potassium, silicon and sulfur.

On the other hand, excessive consumption of meat, fats, and smoked products only harms the skin.

From the diet, you need to exclude sea salt, spices, coffee, tea, alcoholic beverages.

The use of white bread, sugar, dried vegetables and fruits should be limited.

Meat and fish can be consumed in small quantities.

All vegetables, except potatoes and asparagus, should be eaten raw.

Sample menu. First breakfast. Fresh fruits, hazelnuts, almonds. Bread with butter. Vegetable soup.

Lunch. Different raw vegetables. Boiled vegetables or vegetable soup. Green salad. Cheese or eggs. Fresh fruits.

Dinner. Boiled vegetables or vegetable soup with pasta, green salad. Fresh fruits, walnuts, hazelnuts, almonds.

At the end of spring or in winter it is desirable to takeMultivitamins "Hexavit" or "Undevit." Vitamin A is a vitamin of beauty. When it is not enough, the skin becomes dry, the hair - dry and brittle, easily fall out. This vitamin is found in products of animal origin, as well as in the form of provitamin (carotene) in plant foods - carrots, tomatoes, apricots, dried apricots, sea buckthorn, etc.

With pinkheads, the amount ofTable salt, sugar, sweets, flour products, vinegar, pepper and other spicy spices. Do not get carried away and strong tea, coffee (they, by the way, adversely affect the complexion). The menu should include more vegetables, fruits, lactic products, rye bread, boiled lean meat and fish.

With rosacea, accompanied by pronounced inflammatory phenomena on the skin of the face, one-day fasting (once a week) can be useful.

Jane Fonda advises not to forget the bestFriend of the epidermis - water. Drink at least 5-6 cups a day. Water dissolves toxins, favors their passage through the skin. Food affects not only the condition of the skin, but also the hair.

With seborrhea, you should take vitamin B1, Which is contained in bread from the flour of coarseMilling, grinding, cereal, yeast, nuts, etc. Prevents the hair from shedding and falling out of the hair, the vitamin PP, contained in bread from coarse flour, cereals, beans, peas, potatoes, meat, fish, eggs, yeast, etc.
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