More protein than in legumes, and even the bodyIs easier to digest? All this is about spirulina - the very blue-green alga, whose properties were known firsthand to the Aztecs. The biochemical composition of spirulina is so unique that the fields of its practical application are not limited to the food industry and cosmetology - they are used in medicine. And here there is nothing surprising, because only 100 grams of dry spirulina Royal Forest contains up to 70% pure protein. This is the absolute leader in concentration among all products of plant origin.
And what in practice?
In addition to its prophylactic properties (slows downAging processes at the intracellular level), spirulina is absolutely indispensable for people with diseases of the digestive system. First, the adsorbing properties of this algae contribute to the removal of toxins from the body. Secondly, spirulina is an effective product not only for restoring intestinal microflora, but also for reducing the risk of cancer metastasis.
Surprisingly, but true
The healing effect of spirulina is also appreciatedDiabetics: it is proved that after 6 weeks of consumption the blood sugar level is significantly reduced. The therapeutic dose at the same time is only 2 grams, and the spirulina pack of Royal Forest is enough for 50 receptions. If the goal - the prevention of arthritis (and this alga excellent coping with the role of fighter with heart disease), then the standard dose is only 1 gram before eating.
How is this possible?
So what does this contain Spirulina, thatAllows it to be rightfully considered a must have for everyone caring about their health? In addition to the vitamins PP, B2 and B6, the extract of this blue-green alga is rich in "enchanted" cyanocobalamin - the only one of the existing water-soluble vitamins that can accumulate in the body. Responds to B12 as a hematopoiesis, and for ensuring the work of the liver - prevents steatosis.
Spirulina is rich and folacin is a vitamin,Responsible for normalizing the functions of the immune system - as well as natural antioxidants. In particular, vitamin E, which actively promotes the prevention of hypovitaminosis. Moreover, Spirulina is a product that satisfies a person's need for daily maintenance of potassium, calcium and phosphorus. And in 1 kg of carrots 10 times less carotene than in spirulina Royal Forest.
Are there any contraindications
Surprisingly, the traditional postulate"Universal products do not exist" in the case of spirulina does not work. The only group of people to whom this alga is individually contraindicated is the owners of rare metabolic disorders of amino acids (due to the presence of phenylalanine in the biochemical composition). Plus, suffering from chronic kidney disease and hypertension will need consultation of the attending physician on the admissible doses of spirulina.
To save on cosmetologists and nutritionists?
The universality of spirulina is not confirmedOnly therapeutic or prophylactic characteristics. Will appreciate her and fans of rejuvenating procedures: first, the extract of this alga is ideal for a week-long replacement for a nutritious night cream; Secondly, - with regular spirulina masks for hair, the risk of their fall is reduced and elasticity is improved.
Moreover - as a food additiveSpirulina will suit even those who would like to get rid of excess weight, but do not want to waste time consulting with dieticians. The solution is a daily intake in a dosage not exceeding 3 grams. The expected effect is the normalization of metabolism, improving the work of the intestine and liver, removing toxins from the body and eliminating excess weight for periods of up to 1-2 months.